CCChat April 2025.pdf - Flipbook - Page 38
The window of tolerance is a concept often
used in psychology to describe the zone in
which a person can function most
effectively, both emotionally and mentally.
When we are within this "window," we feel
balanced, can think clearly, manage stress,
and respond to challenges in a healthy way.
A person’s window of tolerance can vary
depending on many factors, such as past
experiences, mental health, or physical
well-being. A stressful event might narrow
the window, making it harder to stay in
balance, whilst a good self-care practice
can help widen it.
When we step outside this window, we
might experience one of two states:
Overwhelm occurs when you're pushed out
of the window of tolerance, usually into
hyperarousal, where everything feels "too
much." Recognising when you're outside
your window is key to regaining balance.
Hyperarousal (Overwhelm):
This is when stress becomes too much,
pushing us above the window of tolerance.
In this state, you might feel anxious,
panicked, irritable, or out of control. It's like
your nervous system is in overdrive.
Hypoarousal (Shutdown):
On the other hand, if stress or understimulation pulls us below the window of
tolerance, you might feel numb,
disconnected, withdrawn, or even
exhausted.
Grounding techniques, deep breathing, or
stepping away to recharge can help bring
you back within your window of tolerance.
Overwhelm occurs when you're
pushed out of the window of
tolerance, usually into
hyperarousal, where everything
feels "too much."
Hyperarousal (Overwhelm)
Irritable, Hypervigilant, Panicked, Difficulty Concentrating
Window of Tolerance
Calm
Alert
Present
Grounded
Regulated
Numb, Passive, Withrawn, Disconnected
Hypoarousal (Shutdown)
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